Premenstrual Syndrome (PMS) Treatment in Pimpri Chinchwad, Pune
Bringing Balance to Your Body and Mind – The Ayurvedic Way
Premenstrual Syndrome (PMS) affects nearly 3 out of 4 menstruating women at some point in their lives. From mood swings and irritability to bloating, breast tenderness, and fatigue – these monthly symptoms can feel overwhelming and disruptive. At Dr. Navale’s Ayurvedic Clinic, we understand the deep-rooted causes of PMS, and we offer time-tested, holistic Ayurvedic treatments that help restore balance and ease discomfort naturally.
Understanding PMS in Ayurveda
In Ayurveda, PMS is considered a result of imbalances in the Doshas – primarily Vata and Pitta. Hormonal fluctuations before menstruation can disturb the equilibrium of the body and mind, leading to a range of physical and emotional symptoms.
Common PMS Symptoms Treated at Our Clinic:
- Mood swings, anxiety, and irritability
- Abdominal cramps and lower back pain
- Bloating, breast tenderness, and weight gain
- Fatigue, insomnia, and food cravings
- Headaches and acne flare-ups
Rather than suppressing these symptoms with temporary solutions, Ayurveda focuses on correcting the root imbalances and strengthening the reproductive and nervous systems.
Our Approach: Personalized Ayurvedic Healing
At Dr. Navale’s Ayurvedic Clinic, each patient undergoes a thorough Prakriti (body constitution) assessment, followed by a personalized treatment plan. Our treatments combine the wisdom of classical texts with modern lifestyle understanding.
1. Herbal Remedies and Classical Formulations
We prescribe potent yet gentle Ayurvedic herbs known to regulate hormones, soothe the nervous system, and support the reproductive organs. Some commonly used herbs include:
- Shatavari (Asparagus racemosus): Balances hormones and nourishes the female reproductive system
- Ashoka (Saraca indica): Reduces cramps and regulates menstrual flow
- Lodhra (Symplocos racemosa): Reduces inflammation and balances Pitta
- Brahmi and Jatamansi: Calm the mind, relieve anxiety, and promote emotional stability
2. Panchakarma Detox Therapies
Accumulation of toxins (Ama) can aggravate PMS symptoms. Our tailored Panchakarma therapies help in deep detoxification and hormonal balance. These may include:
- Abhyanga (Ayurvedic oil massage): Soothes the nervous system and reduces stress
- Basti (medicated enema): Especially effective for Vata-related issues like bloating and pain
- Nasya (nasal therapy): Balances hormones and clears mental fog
3. Dietary Guidance and Lifestyle Counseling
Proper Ahara (diet) and Vihara (lifestyle) play a crucial role in managing PMS. Based on your Dosha, we suggest:
- Warm, freshly prepared, sattvic meals
- Avoidance of cold, processed, and spicy foods before your cycle
- Regular meal timings and light, digestible dinners
- Simple home remedies like warm ginger tea or cumin-fennel-coriander decoction
4. Yoga and Meditation
We integrate Ayurveda with Yoga to ensure holistic wellness. Specific asanas, pranayama (breathing techniques), and guided meditations are suggested to:
- Improve circulation to the pelvic area
- Release tension and reduce irritability
- Promote restful sleep and emotional stability
Why Choose Dr. Navale’s Ayurvedic Clinic?
- Expert Ayurvedic Diagnosis: Decades of experience in female health and menstrual disorders
- Customized Healing Plans: No one-size-fits-all approach – your treatment is designed for YOU
- Trusted Herbal Medicines: High-quality, authentic Ayurvedic formulations
- Patient-Centered Care: Compassionate guidance every step of the way
Book Your Consultation
Get holistic care and long-lasting relief.
Dr. Navale’s Ayurvedic Clinic is here to help you feel balanced, calm, and well—naturally.
Address:- Pimpri Chinchwad Branch – Flat 201, 2nd floor, Sampada House, Opp. Manakarnika medical store, Chapekar chowk, Chinchwad, Pune – 33.
Contact Number:– +91 9822116364
Email:-doctornavale@gmail.com
